5 Benefits of Pre-Natal Pelvic Floor Physiotherapy/ Best Home Physiotherapy in Bangalore

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There are five main benefits to beginning a pre-natal pelvic floor physiotherapy regimen early on in your pregnancy.

Prevents Unpleasant Symptoms

A weakened pelvic floor is associated with problems such as abdominal separation, constipation, urinary incontinence, organ prolapse, and bowel or urine leakage. By keeping these muscles strong, you reduce the risk of these issues leading up to and following birth. Also, weakened pelvic muscles can result in pain during sex for women, so strengthening them can lessen these symptoms.

Reduces the Need for Medication and Surgery

It’s always good to avoid medication and surgery when you can, as they are often expensive and may have unpleasant side effects that negatively impact your quality of life. By taking the proactive step of pre-natal pelvic floor physiotherapy, you reduce the chances you’ll need extra surgery or medication.

Helps You Get Back to Normal Faster

You have a daily routine and a career, and it’s important to get back to normal as soon as possible with minimal disruption. A pregnancy is a major undertaking to the human body, and a longer recovery process makes it harder to get back to that routine. By being proactive and strengthening your pelvic floor muscles, you can ensure you’ll be back in action and while also being ready to support your little one as quickly as possible.

Helps Build Good, Healthy Habits

Did you know that pelvic floor physiotherapists can also help with diet and nutrition? These also impact your pelvic floor strength and recovery after birth, and so you can help build healthy habits that will benefit your life long after birth. You may also learn good habits when it comes to hydration and other techniques to improve your overall health.

Support From a Professional

Pregnancy can be a wonderful but at times intimidating process, so it’s helpful to have a professional physiotherapist in your corner who can help you handle it in the best way possible. They can set up regular appointments with you to talk over your progress and help educate you on the best way to manage your symptoms.