Neck pain Top 5 causes of neck pain 1. Posture or Sleeping Position How we stand, sit, and sleep can affect a lot of things, and neck pain is one of them. In particular, craning your neck forward, such as when texting, surfing the internet or even reading a book, is a bad idea. Keep in mind, we’re not telling you to stop doing these things, or even to cut back,but be aware of neck craning and try to avoid it in the future. When it comes to sleeping, there could be a few different solutions. One such solution is to sleep on your back. Sleeping on your side can compress your spine and cause those annoying neck pains. You may also be using too many or too few pillows, which can cause your neck to rest at an unnatural angle. You may want to consider investing in a memory foam pillow, which will support your neck without forcing it into an odd position. 2. Stress It seems like every day, we find out that stress does something else to us. In this case, it can cause our muscle...
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