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For more information Visit us at soulhomehealth.com There are five main benefits to beginning a pre-natal pelvic floor physiotherapy regimen early on in your pregnancy. Prevents Unpleasant Symptoms A weakened pelvic floor is associated with problems such as abdominal separation, constipation, urinary incontinence, organ prolapse, and bowel or urine leakage. By keeping these muscles strong, you reduce the risk of these issues leading up to and following birth. Also, weakened pelvic muscles can result in pain during sex for women, so strengthening them can lessen these symptoms. Reduces the Need for Medication and Surgery It’s always good to avoid medication and surgery when you can, as they are often expensive and may have unpleasant side effects that negatively impact your quality of life. By taking the proactive step of pre-natal pelvic floor physiotherapy, you reduce the chances you’ll need extra surgery or medication. Helps You Get Back to Normal Faster You have a daily routine and

Visit us at soulhomehealth.com to learn more.  1. Pelvic Tilts Pelvic Tilts are a fantastic exercise throughout pregnancy, especially for stretching and strengthening the lower back and abdominal muscles. You can also improve and maintain good hip mobility. Additionally, pelvic tilts may help to induce labour in the late stages of pregnancy. Pelvic tilts are ideal for pregnancy’s first, second, and third trimesters. How to Do a Pelvic Tilt During Pregnancy To do a pelvic tilt, start by lying on your back with your knees bent towards the ceiling, feet flat on the floor. Inhale deeply. As you exhale, tuck your tailbone under and flatten your back against the floor. Imagine trying to push your belly button towards your spine or floor. Hold this position for 5 counts before relaxing. Repeat 10 times. You can also do pelvic tilts while standing or sitting on an exercise/birthing ball.   2. Kegels Kegels are best known as strengthening exercises for the pelvic floor muscles in preparation fo

  Mental Health Awareness Month, a time when people come together to raise awareness about mental health and the importance of taking care of our social-emotional well-being. This month provides an opportunity to destigmatize mental health and encourage individuals to seek help and support. Mental health is an essential component of our overall health and wellness, and yet it is often overlooked or neglected.   Language . The language we use when discussing mental health can have a powerful impact on stigma. For example, it is important to avoid using hurtful words and labels such as “crazy”, “psycho,” and “strange” when talking about yourself or someone else with a mental illness. Related, try to avoid using mental illness diagnoses as casual descriptors because it stigmatizes actual mental illness. Empathy : Listening to and empathizing with those who are experiencing various forms of mental illness can help to reduce stigma. Rather than judging or blaming, it is important to provide

  Book an Appointment Log online and fill out our online registration page and get to book an appointment with us at SOUL home health. or reach out to us on wats app/Call - 9731580731 It is super easy and less time-consuming. we have 24/7 call support and assistance available.  Follow us on Instagram- soulhomehealth

Follow us on Instagram- soulhomehealth Book your appointment at wats app/call- 9731580731 Physiotherapy  At Home Services Physiotherapy is crucial to restoring movement and function after injuries, whether related to sports, work, illness, or disability. Its primary goal is to reduce pain, promote recovery, and prevent long-term damage, ultimately improving the individual's quality of life. The beauty of physiotherapy lies in its ability to benefit people of all ages, addressing various conditions and health concerns. While the benefits of physiotherapy are widely recognized, many individuals need to be made aware of the option of receiving treatment in the comfort of their own homes. In-home physiotherapy offers a unique alternative to the traditional clinic or hospital setting. Let's delve into the convenience of opting for in-home physiotherapy and why it is gaining popularity among patients. Physiotherapy At-Home – Treatments It is often assumed that physiotherapy from home

For more information visit us at soulhomehealth.com Preventive measures for neck pain 1. Make sure your computer monitor is at eye level Sit comfortably in front of your computer and close your eyes. When you open them, your gaze should be directly in the middle of your computer screen. If you find you have to look down, you need to prop up your monitor so that it is higher. Laptops most often require you to angle your head downward to see the screen, so connecting your laptop to a separate monitor, or screen, is often very helpful. 2. Avoid neck strain from texting Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck. Over time, the added stress on the joints, ligaments, and discs in your neck can lead to premature degenerative changes in your neck. Tips to avoid neck damage from texting include raising the phone or mobile device to eye level, minimizing texting time, resting your hands and device on a pillow, and taking

Neck pain Top 5 causes of neck pain 1. Posture or Sleeping Position How we stand, sit, and sleep can affect a lot of things, and neck pain is one of them. In particular, craning your neck forward, such as when texting, surfing the internet or even reading a book, is a bad idea. Keep in mind, we’re not telling you to stop doing these things, or even to cut back,but be aware of neck craning and try to avoid it in the future. When it comes to sleeping, there could be a few different solutions. One such solution is to sleep on your back. Sleeping on your side can compress your spine and cause those annoying neck pains.  You may also be using too many  or too few pillows, which can cause your neck to rest at an unnatural angle. You may want to consider investing in a memory foam pillow, which will support your neck without forcing it into an odd position. 2. Stress It seems like every day, we find out that stress does something else to us. In this case, it can cause our muscles to grow taut

FROZEN SHOULDER TOP 5 PREVENTIVE MEASURE:  Practice good posture to reduce strain on the shoulders. Avoid repetitive overhead activities that can contribute to shoulder impingement. Engage in regular shoulder exercises to maintain strength and flexibility. Use proper lifting techniques to avoid excessive stress on the shoulders. Do not overlook the indication your body is giving you and seek medical attention if shoulder pain persists or worsens. Reach out to us for more information. soulhomehealth or contact us on 9731580731